Ways to Improve Health: Hint… Smile

Smiling has more health benefits than you might think. Perhaps it is not so much the act of smiling itself as the health benefits that are provided as a direct result of the attitudes and emotions that go with it. People who take a lighter approach to life often experience better health than do those who fail to deal well with stress. Learning to smile means that you are learning to take things less seriously. This in turn often means that you are able to reap the health benefits of learning to take a more relaxed approach to life.

Smiling is one of the easiest things that any person can do to break the tension in a given situation. In group settings a single smile can dramatically change the course of action simply by making other people feel more welcome and allowing them to relax enough to work well together and express their own ideas and opinions. It is even effective to smile when you are alone. It is typically difficult to remain depressed if you force yourself to smile even when no one is watching. In fact, if you smile often enough you are likely to discover that it becomes infectious. Before you know what, you may be going around smiling all the time. This not only makes you feel more relaxed, but also makes other individuals more relaxed who are around you.

Smiling often leads to full blown laughter. Allowing yourself to laugh and have a good time is a key component of learning to successfully deal with the stresses that occur in life each and every day. It is unhealthy to take a serious approach to every event that occurs. The ability to deal with even serious circumstances with a sense of humor and can prove to be a very effective means of getting through difficult times. In short, smiling helps people to be more relaxed and being relaxed has numerous health benefits. The ability to relax and deal with issues in stride and is extremely important to preventing many stress related diseases such as heart disease and high blood pressure. It may also have a positive effect on other diseases, such as chronic pain and insomnia. Therefore, learning to smile is a great first step to improving your health.

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