5 Foods To Eliminate From Your Diet
Most people today are interested in getting healthier. You can improve your health by making a few dietary changes. Below are five foods to eliminate from your diet:
- White Bread: White bread is a food that is in many people’s pantries. You may want to consider eliminating white bread from your diet. White bread is not only lacking in many essential nutrients, but it is also very high in sugar. There was a study done that showed that people who eat a lot of white bread are more likely to gain weight.
- Fried Foods: Fried foods have been linked to weight gain because they are high in calories and have very few nutrients. They can also raise blood pressure and cholesterol, which is a major contributor to heart disease. Baking or broiling your foods is a better alternative to frying your foods.
- Cream-Based Salad Dressings: Salads can be a healthy choice because they are low in calories and filled with nutrients. However, when you top a salad with a cream-based salad dressing, then you could be adding hundreds of calories. That is why you should opt to use oil-based dressing instead of cream-based salad dressing.
- White Rice: White rice is often used as a side dish. It is also added to many recipes. However, you may want to consider eliminating white rice from your diet. It has very little nutrients and has been linked to weight gain. You can replace white rice with brown rice.
- High Fructose Corn Syrup: High fructose corn syrup is a sweetener found in baked goods, sodas and processed foods. It has been shown to cause weight gain. High fructose corn syrup may also intensify your cravings for sugary foods. Additionally, it can cause your triglyceride levels to rise, which can increase the risk of heart disease.
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