Replacing Coffee with Healthier Energy Sources

Although drinking coffee in the morning can provide much needed energy for a busy day, this popular beverage might lead to crashes and other unhealthy side effects. Fortunately, there are some healthy alternatives of energy to a hot cup of coffee.

Caffeine free green tea can provide plenty of nutritional benefits. Such a beverage is loaded with potent antioxidants that provide an array of health boosts that are not available in coffee. There are dozens of different flavors of green tea that you can enjoy with a small teaspoon of sugar. The best all natural tea packages do not contain any artificial sweeteners. Therefore, the taste of healthy green tea might be naturally bitter.

A cup of orange juice can be a healthy alternative to coffee. All natural juice that comes from fresh oranges is loaded with carbohydrates that provide plenty of long lasting energy without causing a crash. The natural sugars in fruit are much healthier compared to sweeteners that are added to coffee or tea. Additionally, orange juice provides a dose of fiber, Vitamin C and potassium. Such nutrients play key roles in metabolism and energy maintenance.

A protein shake is another great alternative to coffee. You can make this type of beverage by throwing in favorite fruit into a blender and mixing it with a cup of milk. The fiber and carbohydrates in protein shakes yield energy that rarely causes crashes in the day. For added flavor and texture, you can add nuts, grains, and other great ingredients into a protein shake that is a great start to the day.

Vegetable juice is also a viable energy alternative to coffee in the morning. Loaded with all natural veggie extracts, such drinks are available in convenient packages such as cartons, cans and bottles that could be brought along to work.

Coffee is a staple in many lives, but the people who decide to switch to these alternatives could find themselves living a healthier lifestyle.

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