How to Keep Your Heart Healthy
February is American Heart Month. Million Hearts and The Center For Disease Control and Prevention has set a goal to prevent one million strokes and heart attacks in the United States by the year 2017. There are many things that you can do to keep your heart healthy. Below are some tips that will help you maintain your heart health:
- Control your blood pressure: If your blood pressure is higher than normal, then your chances of developing heart disease will increase. That is why keeping your blood pressure under control can help cut your risk of developing heart disease. In many cases, eating right, losing weight and exercising can help people control their blood pressure. However, some people need medication to control their blood pressure. If your doctor has put you on medication to lower your blood pressure, then it is important for you to take it as directed. Make sure you inform your doctor if you are having unpleasant side effects as the result of your medication. Your doctor will be able to adjust your dosage or switch you to a different blood pressure medication if you are having side effects.
- Manage your stress: Stress is something that comes along with everyday living. However, if your lifestyle is extremely stressful, then you are more likely to develop heart disease. Managing your stress is essential for maintaining your heart health. Exercising and meditation are some of the ways you can control your stress level.
- No Smoking: Smoking is one of the worst habits for your heart. It causes the arteries to constrict, which raises your blood pressure. Smoking also causes your heart to work harder. That is why smoking is something you will need to avoid. Your doctor will be able to help you if you need help with smoking cessation.
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