How to Control Your Caffeine Intake
Forty-three percent of Americans have stated that they consume caffeine during the day in order to stay alert. Caffeine acts as a stimulant. That is why if you get too much caffeine, then you are likely to experience adverse health effects, such as rapid heartbeat, insomnia and increased blood pressure.
There are several simple ways you can control your caffeine intake. Below is a list of tips for controlling your caffeine intake:
- Look at the ingredients: When many people think about things that contain caffeine, they think about energy drinks and coffee. However, there are many other foods and beverages that contain caffeine. Chocolate, sodas and even some medications can contain caffeine. That is why it is very important for you to take a look at the ingredients.
- Add some water to your caffeinated drinks: You do not have to give up your caffeinated beverages completely. However, you may want to consider adding a little bit of water to them. This will help you reduce your caffeine intake without suffering from withdrawal symptoms.
- Order a small: The next time that you order a coffee, you may want to consider ordering a small or medium-sized cup instead of a large one. You will be able to cut your daily caffeine intake by ordering a smaller cup.
- Mix it up: You may want to consider having other beverages in the place of coffee. For example, you can have a cup of tea instead of a cup of coffee in the afternoon. You can also have water or caffeine-free soda instead of water. Additionally, you can have fruit juices in the place of coffee or sodas.
- Decaf: If you have a very hard time giving up coffee, then you should consider trying decaffeinated coffee. Decaffeinated coffee only has a trace amount of caffeine.
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