Tips for Managing Spring Allergies
While most people look forward to spring, many people dread it because their allergies worsen during this time of the year. Doctors have stated that one of the key things that you can do to manage springtime allergies is to identify the possible triggers. There are also other things you can do to manage your allergies. Below is a list of tips that will help you:
- Avoid wearing clothing made with synthetic fabric: Synthetic fabric has a tendency to attract pollen. The fabrics create an electrical charge when they are rubbed together. It is best to wear clothing that is made out of natural fabrics, such as cotton.
- Exercise indoors when pollen count Is high: Many people like to exercise outdoors during the spring months because the weather is so nice. However, it is best to take your workout indoors during the time that the pollen count is high. Keep in mind that the pollen count is typically lowest at dawn and in the early evening. If you still choose to exercise outside during a time when the pollen count is high, then you should consider taking an anti-histamine.
- Maintain a clean home: Maintaining a clean home helps reduce exposure to indoor allergens. There are a number of simple things that you can do to keep your home clean. This includes things such as leaving your shoes at the door. Vacuuming and mopping also helps keep the indoor allergens at bay.
- Allergy shots: If you are not able to get relief with home remedies, then you should see your doctor. Your doctor may recommend allergy shots. An allergy shot contains a small amount of the substance that you are allergic to. They help reduce a person’s response to the substance. This causes the allergy symptoms to diminish over time.
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