Workout Tips for Spring

After a long winter, the spring season brings new opportunities for fun exercises. Instead of striding on an elliptical trainer in an enclosed gym, you will be much more excited to create a personalized workout in the local neighborhood. Select a park that has a variable terrain that provides different levels of intensity just like on an elliptical machine. Depending on the desired workout, you can walk on a straight path or run against a gradient on a hilly trail. When heading down on an inclined trail, be sure to control your movement as gravity might pull your legs too fast and lead to some sprains or strains.

When it comes to exercising outdoors, some people prefer to feel the vibe and excitement of an urban setting rather than a tranquil park. Therefore, such individuals can plan their stroll or jog through streets that are lined with shops, restaurants and other bustling businesses. Along the way, you may stop for a cool bottle of water or quick snack and then proceed with the exercise. Working out in the heart of a city creates great opportunities for people watching while taking a short break. Additionally, running through the streets of a downtown area gives you the chance to find out about upcoming events that aren’t normally advertised.

Using rowing machines in a gym can be monotonous, so you’ll be glad to control a real boat or kayak during the spring season. Head to a local lake or river to get a solid workout for the upper body. Be sure to wear gloves because paddles can generate a lot of friction against your hands and lead to blisters. Additionally, make sure to take some breaks from paddling a boat or canoe because there is a risk of overuse injuries in the arms and shoulders.

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