4 Brushing Tips for a Perfect Smile

We all know that regular brushing is key to good oral hygiene. Many of us, though, do not brush the “right way” and these mistakes can harm the health of our teeth and gums. In celebration of National Dental Hygiene Month this October, below are four tips to make sure you’re brushing your teeth as effectively as possible.

1. Make Sure You’re Spending Enough Time Brushing
   Did you know that you should be brushing your teeth twice a day for at least two minutes? Most people do not come even close to that amount. Practice proper brush time by using a stopwatch to get a feel for the amount of time needed to fully clean your teeth. Try separating your mouth into four sections and spending 30 seconds on each area to make sure all areas are brushed evenly.
2. Do Not Brush Too Aggressively
   Brushing too hard can damage your tooth enamel. Instead, make sure to brush your teeth softly and hold your brush at a 45-degree angle. In order to promote gum health, brush your teeth in a circular motion rather than using a back-and-forth motion.
3. Replace Your Toothbrush Regularly
   Worn out toothbrushes can lead to ineffective brushing. You should replace your toothbrush when you first begin to see signs of wear or every three months, whichever comes first. In addition, make sure to get a new toothpaste after you’ve had a cold or the flu, since germs left on the toothbrush can cause you to get sick again. Lastly, be sure to store your toothbrush in an area that is dry, since moisture can cause bacteria to multiply.
4. Try an Electric Toothbrush
   While there’s nothing wrong with manual toothbrushes, electric toothbrushes can do a better job of cleaning plague and bacteria in hard-to-reach places. Electric brushes use a circular motion and some will even play a tune, so you know when your two minutes is up.

By following the tips above, you can prevent gum disease and cavities and keep your smile looking great.